Hello Healthy

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Hello Healthy is a book about helping you get the synergy effect by applying all the strategies necessary to reach your full health and wellness potential. The twelve chapters of this book are a series of twelve sessions in a practical program that you can follow as you go about your daily routine. These are twelve major strategies that I specifically address with each patient, regardless of their health concerns or wellness goals. They provide the foundation that each of us can use to master our genetic risk by actually turning off disease-causing genes and turning on the genes that promote health. As you come to better understand the principles we’ll be discussing—and incorporate them as part of your new lifestyle—you’ll be able to enjoy a higher level of health and wellness than you’ve ever thought possible. Hello Healthy is how friends and family may soon be addressing you! — Wes Youngberg, DrPH, MPH, CNS, FACLM Lifestyle Medicine Specialist & Clinical Nutritionist


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